Find your practice. Move at your own pace.

Your first step onto the mat

A slow, accessible sequence that guides you through foundational poses with care and intention. We move together, breathe together, and honor wherever your body is today. Modifications are always offered — there is no wrong way to be here.

• Builds foundational strength
• Improves flexibility gently
• Calms the nervous system
• Perfect for first-timers

Deep rest and nervous system healing

Deeply relaxing poses held for several minutes with the support of bolsters, blankets, and blocks. This practice is medicine for an overstimulated nervous system — ideal for those in recovery, managing stress, or simply needing to slow down.

• Deeply calms the nervous system
• Releases chronic tension
• Supports emotional healing
• Improves sleep quality

Reconnect with your inner stillness

Guided breathing practices (pranayama) and seated meditation to quiet the mind and reconnect with your body. No prior meditation experience needed — just a willingness to breathe and be present.

• Reduces anxiety and stress
• Builds mindfulness habits
• Supports recovery work
• Improves focus and clarity

Yoga designed for the recovery journey

A trauma-informed practice created specifically for those in recovery from addiction, grief, or life transitions. We move slowly, check in with ourselves, and build a compassionate relationship with our bodies — one breath at a time.

• Trauma-informed approach
• Builds body awareness
• Supports sobriety and healing
• Community connection